Exiting your comfort zone is not as easy as one would think. Do you sit around and wait until you are forced to make a move or do you find the courage to step up and out, knowing that…..

When making big decisions I am always faced with the imposter second guessing if this is the right move, highlighting all the things that could go wrong. It’s really hard to turn down the volume of the nay…..

I have been finding my cup a bit empty for way too long, wanting to go this way and then that, to and fro’ing around to find my next big challenge. Do I build, do I sit back and wait for the stars to align…..

You have read all the posts, know all the rules, the do’s and the don’ts. You preach to the kids, limit their screen time, telling them just how addictive it can be but when it comes to you, the rules don’t apply. Why?

I have come across some research articles awhile back where the studied the effects that different types of music have on plants. Basically the intentional energy behind the creation of the music…..

It all starts coming together, the crazy thing is that sometimes we don’t even notice it, stuck in the perpetual loop of dreaming, chasing and the wanting that we don’t recognise the progress…..

We can go through stages of uncertainty for what feels like an eternity, trying to rise up, seeing the warmth of the light through the cracks but not quite being able to reach it. We put one foot

If everything is perfect then things will be ok. Perfectionism, OCD, where do these stem from and how deep do the roots go? Are these coping mechanisms we have created to sooth…..

Events in life can certainly halt our progress for a while, we go through a stage of processing and at the same time feeling the heavy emotions that are triggered by our thoughts. In these times I find it…..